The body benefits from movement
at any age
Hello!
Our bodies are different every time we step on the mat. My teaching style focuses on moving slower than a flow class - holding poses just long enough to settle in, feel, and listen to what your body is trying to tell you. To make small shift towards inner kindness and intentional living with a goal of being present and embracing small joyful moments in life.
The body benefits from movement at any age and this opens the door to living an abundantly fulfilling life.
With love & gratitude, Mari
what people are saying
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“I am new to yoga. Mari took time to show me how my body movement is unique to me, and she offered modifications throughout class. She explained that if a pose didn’t feel possible, I should feel free to explore what feels good for me. She made yoga feel accessible and I can’t wait to take another class.”
Nancy
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“I was lucky enough to attend a Zen Morning last fall. Her land is magical, her spirit and soul are so calming that you never want to leave. After yoga we sat around a fire, sipping tea and spent time connecting with likeminded people. Thank you for building this community!”
Kelly
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“Mari’s approach to yoga is accessible to everyone. I have hypermobility and she taught me how to embrace my body - I learned so much in my first class with her. We celebrated my strength and confidence progress when I took a class just a week later! She truly focuses on mobility for life and wants everyone moving gracefully as we age.”
Julie