The body benefits from movement.
Yoga is not about touching your toes, it’s about what you learn on the way down.
Leading with kindness and love, I cherish my body in a way that I didn’t when I was younger. As a former marathoner, ultra runner, hiker, aerobic enthusiast and yogi, I now respond with care and intention to the ever so soft messages my body is sending me. I am listening, feeling, and responding.
My teaching style is hatha based. A slow flow to hold poses long enough to settle in, feel, and listen to the body.
Offerings
01 — Classes
Join me on the mat for “Slow Flow” Hatha style classes, holding each pose long enough to hear and connect to the messages our body is sharing.
02 - Lakeside Zen Mornings
Join us for a morning yoga practice set to both the sounds of the lake and music to take you deeper into your practice. A two-hour, soul-nourishing experience that is offered twice a year.
03 — Seasonal Gatherings
Making time to get caught up in the splendor of it all. Making time to gather together with intention and love. To nourish the soul.
