Senior Yoga
Gentle, safe, and supportive movement to improve mobility, strength, and balance—while helping you relax, release stress, and feel your best at any age.
Did you know?
Studies report that having a yoga practice improves both your physical and mental wellness. It can also improve strength, flexibility, and endurance.
Studies have also found that regular practice may lower the risk of cardiovascular disease, prevent falls, help manage arthritis pain and inflammation, diabetes, IBS, improve sleep quality, and manage depression and anxiety, to list a few potential benefits.
Join us every Tuesday at 10AM at the Gillespie Center in Mound, MN.
Our Senior Yoga class is designed to support both body and mind—enhancing strength, balance, and mobility while promoting relaxation and overall well-being.
In this one-hour class, you’ll experience a blend of gentle yoga poses, breathwork, and guided meditation to improve functional movement, calm the nervous system, and encourage self-discovery.
What to Expect
We begin and end seated in a chair.
No need to get down on the floor.
Open to all levels—beginners welcome!
As a former marathoner, ultra runner, hiker, aerobic enthusiast and yogi, I now respond with care and intention to the ever so soft messages my body is sending me. I am listening, feeling, and responding.