Gillespie Center’s Senior Yoga class offers an integrated approach to physical fitness, while promoting overall health and quality of life.

• The one-hour class includes yoga poses, breathwork, and guided meditation to promote functional mobility, self-discovery and help rebalance the nervous system.

• The answer to our most asked question is … we start and end in the chair. We never come down to the floor.

• Open to all levels. We promise your body will thank you!

• Yoga should never hurt. If you feel pain, stop immediately.

Did you know?

-         Initial studies report that having a yoga practice improves both your physical and mental wellness. It can also improve strength, flexibility, and endurance.

-         Studies have also found that regular practice may lower the risk of cardiovascular disease, prevent falls, help manage arthritis pain and inflammation, diabetes, IBS, improve sleep quality, and manage depression and anxiety, to list a few potential benefits.

Join us every Tuesday at 10AM at the Gillespie Center in Mound, MN.